Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Meatless Bacon

Weight per 500 calories

Boiled Pigeon Peas

413g

Meatless Bacon

162g

Meatless Bacon have 2.6 times more energy per unit of mass than Boiled Pigeon Peas , which is high in comparison to other foods. Boiled Pigeon Peas having average energy density.

Which food has more nutrients per 500 calories - Boiled Pigeon Peas or Meatless Bacon?

Macros Ratio

Protein Fat Carbs

Boiled Pigeon Peas

22%

75%

Meatless Bacon

14%

80%

500 kcal ▼

Macro Nutrients

Boiled Pigeon Peas vs Meatless Bacon

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.57g

Fat

49.2%47.8g

1.57 gvs47.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.07%0.34g

Saturated Fat

23.4%7.48g

0.34 gvs7.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.32%0.037g

Omega 3

171%2.73g

0.037 gvs2.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.76%0.81g

Omega 6

131%22.3g

0.81 gvs22.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

6.6%8.6g

96 gvs8.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%27.7g

Fiber

11%4.2g

27.7 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

33.8%19g

28 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Pigeon Peas vs Meatless Bacon

0%0μg

Vitamin A

0.72%6.47μg

RAE, retinol activity equivalents

0 μgvs6.47 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg

Vitamin B1

593%7.1mg

Thiamine

0.6 mgvs7.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

60%0.78mg

Riboflavin

0.24 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.23mg

Vitamin B3

76.5%12.2mg

Niacin, nicotinic acid, niacinamide

3.23 mgvs12.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.4%1.3mg

Vitamin B5

3.66%0.18mg

Pantothenic acid

1.3 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

59.6%0.78mg

Pyridoxine

0.21 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%459μg

Vitamin B9

17%68μg

Folates and Folic Acid

459 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

74.4%11mg

Tocopherols and Tocotrienols

NA mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Pigeon Peas vs Meatless Bacon

17.8%178mg

Calcium

3.72%37.2mg

178 mgvs37.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

19%0.17mg

1.1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.3%4.6mg

Iron

48.7%3.9mg

4.6 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.3%190mg

Magnesium

7.32%30.7mg

190 mgvs30.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg

Manganese

14.4%0.33mg

2.07 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.2%492mg

Phosphorus

16%113mg

492 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.7%1587mg

Potassium

8.1%275mg

1587 mgvs275 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.8%12μg

Selenium

21.8%12μg

12 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.38%20.7mg

Sodium

158%2371mg

20.7 mgvs2371 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.7mg

Zinc

6.18%0.68mg

3.7 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.66%283g

Water

2.14%79.3g

283 gvs79.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Meatless Bacon:

Boiled Pigeon Peas have 7.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Meatless Bacon.
While Meatless Bacon contain 11.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Pigeon Peas vs Meatless Bacon:

Boiled Pigeon Peas have 4.8 times more Calcium, 6.5 times more Copper, 6.2 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 5.8 times more Potassium, 5.5 times more Zinc and 3.6 times more Water than Meatless Bacon.
While Meatless Bacon contain 114.7 times more Sodium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Meatless Bacon have similar amounts of Iron and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Pigeon Peas have 11.2 times more Carbohydrate, 6.6 times more Fiber and 1.5 times more Protein than Meatless Bacon.
While Meatless Bacon contain 30.4 times more Fat, 21.8 times more Saturated Fat, 73.4 times more Omega 3 and 27.5 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Meatless Bacon have similar amounts of Energy per 500 kcal.
Both Boiled Pigeon Peas as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Pigeon Peas VS Canned Refried BeansMeatless BaconVS Canned Refried BeansBoiled Pigeon Peas VS Meatless SausageMeatless BaconVS Meatless Sausage

Compare Foods

Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Meatless Bacon

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Pigeon Peas or Meatless Bacon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: