Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Canned Refried Beans

Weight per 500 calories

Boiled Pigeon Peas

413g

Canned Refried Beans

556g

Boiled Pigeon Peas have 1.3 times more energy per 100g than Canned Refried Beans. It has average energy density when compared to other foods. Canned Refried Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Pigeon Peas or Canned Refried Beans?

Macros Ratio

Protein Fat Carbs

Boiled Pigeon Peas

22%

75%

Canned Refried Beans

22%

20%

58%

500 kcal ▼

Macro Nutrients

Boiled Pigeon Peas vs Canned Refried Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.57g

Fat

11.5%11g

1.57 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.07%0.34g

Saturated Fat

11%3.5g

0.34 gvs3.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.32%0.037g

Omega 3

58.7%0.94g

0.037 gvs0.94 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.76%0.81g

Omega 6

11.8%2g

0.81 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

58%75.3g

96 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.14%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3g

NA gvs3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%27.7g

Fiber

54%20.6g

27.7 gvs20.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

49.4%27.7g

28 gvs27.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Pigeon Peas vs Canned Refried Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg

Vitamin B1

35%0.42mg

Thiamine

0.6 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

33.8%0.44mg

Riboflavin

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.23mg

Vitamin B3

12.7%2.04mg

Niacin, nicotinic acid, niacinamide

3.23 mgvs2.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.4%1.3mg

Vitamin B5

21%1.05mg

Pantothenic acid

1.3 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

44%0.57mg

Pyridoxine

0.21 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%459μg

Vitamin B9

15.3%61μg

Folates and Folic Acid

459 μgvs61 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

37%33.3mg

Ascorbic acid

0 mgvs33.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

NA mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.72%11.7μg

Phytomenadione or phylloquinone

NA μgvs11.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Pigeon Peas vs Canned Refried Beans

17.8%178mg

Calcium

16%161mg

178 mgvs161 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

79.6%0.72mg

1.1 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.3%4.6mg

Iron

100%8mg

4.6 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.3%190mg

Magnesium

46.3%194mg

190 mgvs194 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg

Manganese

70%1.6mg

2.07 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.2%492mg

Phosphorus

73%511mg

492 mgvs511 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.7%1587mg

Potassium

52%1772mg

1587 mgvs1772 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.8%12μg

Selenium

58.6%32.2μg

12 μgvs32.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.38%20.7mg

Sodium

137%2056mg

20.7 mgvs2056 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.7mg

Zinc

29.3%3.22mg

3.7 mgvs3.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.66%283g

Water

11.7%432g

283 gvs432 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Canned Refried Beans:

Boiled Pigeon Peas have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Canned Refried Beans.
While Canned Refried Beans contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Pigeon Peas vs Canned Refried Beans:

Boiled Pigeon Peas have 1.6 times more Copper and 1.3 times more Manganese than Canned Refried Beans.
While Canned Refried Beans contain 1.7 times more Iron, 2.7 times more Selenium, 99.5 times more Sodium and 1.5 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Canned Refried Beans have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Pigeon Peas have 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Refried Beans.
While Canned Refried Beans contain 7.1 times more Fat, 10.2 times more Saturated Fat, 25.2 times more Omega 3 and 2.5 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Canned Refried Beans have similar amounts of Energy and Protein per 500 kcal.
Both Boiled Pigeon Peas as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Pigeon Peas VS Meatless BaconCanned Refried BeansVS Meatless Bacon

Compare Foods

Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Canned Refried Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Pigeon Peas or Canned Refried Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: