Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas vs Canned Refried Beans:
Boiled Pigeon Peas have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Refried Beans.
While Canned Refried Beans contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pigeon Peas vs Canned Refried Beans:
Boiled Pigeon Peas have 1.5 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Canned Refried Beans.
While Canned Refried Beans contain 1.3 times more Iron, 2 times more Selenium and 74 times more Sodium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Canned Refried Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pigeon Peas have 1.3 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Canned Refried Beans.
While Canned Refried Beans contain 5.3 times more Fat, 7.6 times more Saturated Fat, 18.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.