Comparing Nutrients in 500 calories Meatless BaconVS Meatless Sausage

Weight per 500 calories

Meatless Bacon

162g

Meatless Sausage

196g

Meatless Bacon have 1.2 times more energy per 100g than Meatless Sausage. It has high energy density when compared to other foods. Meatless Sausage having high energy density.

Which food has more nutrients per 500 calories - Meatless Bacon or Meatless Sausage?

Macros Ratio

Protein Fat Carbs

Meatless Bacon

14%

80%

Meatless Sausage

29%

59%

12%

500 kcal ▼

Macro Nutrients

Meatless Baconvs Meatless Sausage

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.2%47.8g

Fat

36.7%35.6g

47.8 gvs35.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.48g

Saturated Fat

18%5.74g

7.48 gvs5.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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171%2.73g

Omega 3

131%2.1g

2.73 gvs2.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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131%22.3g

Omega 6

95%16g

22.3 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.6%8.6g

Carbohydrate

12.2%16g

8.6 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

14.4%5.5g

4.2 gvs5.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.8%19g

Protein

71%39.8g

19 gvs39.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Meatless Baconvs Meatless Sausage

0.72%6.47μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.47 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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593%7.1mg

Vitamin B1

383%4.6mg

Thiamine

7.1 mgvs4.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B2

60.6%0.79mg

Riboflavin

0.78 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.5%12.2mg

Vitamin B3

137%22mg

Niacin, nicotinic acid, niacinamide

12.2 mgvs22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.66%0.18mg

Vitamin B5

12.7%0.63mg

Pantothenic acid

0.18 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.6%0.78mg

Vitamin B6

125%1.62mg

Pyridoxine

0.78 mgvs1.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

12.7%51μg

Folates and Folic Acid

68 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74.4%11mg

Vitamin E

27.5%4.1mg

Tocopherols and Tocotrienols

11 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Meatless Baconvs Meatless Sausage

3.72%37.2mg

Calcium

12.4%124mg

37.2 mgvs124 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

54.5%0.49mg

0.17 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.7%3.9mg

Iron

91%7.3mg

3.9 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.32%30.7mg

Magnesium

17%70.6mg

30.7 mgvs70.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

62%1.42mg

0.33 mgvs1.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

63%441mg

113 mgvs441 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg

Potassium

13.3%453mg

275 mgvs453 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.8%12μg

Selenium

26.4%14.5μg

12 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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158%2371mg

Sodium

116%1741mg

2371 mgvs1741 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.18%0.68mg

Zinc

26%2.86mg

0.68 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.3g

Water

2.67%99g

79.3 gvs99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Meatless Bacon vs Meatless Sausage:

Meatless Bacon have 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Meatless Sausage.
While Meatless Sausage contain 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Meatless Bacon.
Both Meatless Bacon and Meatless Sausage have similar amounts of Vitamin B2 per 500 kcal.
Both Meatless Bacon as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Meatless Bacon vs Meatless Sausage:

Meatless Bacon have 1.4 times more Sodium than Meatless Sausage.
While Meatless Sausage contain 3.3 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Meatless Bacon.
Both Meatless Bacon and Meatless Sausage have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Meatless Bacon have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.4 times more Omega 6 than Meatless Sausage.
While Meatless Sausage contain 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Meatless Bacon.
Both Meatless Bacon and Meatless Sausage have similar amounts of Energy per 500 kcal.
Both Meatless Bacon as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Meatless BaconVS SoybeansMeatless SausageVS Soybeans

Compare Foods

Comparing Nutrients in 500 calories Meatless BaconVS Meatless Sausage

Weight per 500 calories

Which food has more nutrients per 500 calories - Meatless Bacon or Meatless Sausage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: