Comparing Nutrients in 500 calories Meatless SausageVS Soybeans

Weight per 500 calories

Meatless Sausage

196g

Soybeans

112g

Raw Soybeans have 1.7 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.

Which food has more nutrients per 500 calories - Meatless Sausage or Soybeans?

Macros Ratio

Protein Fat Carbs

Meatless Sausage

29%

59%

12%

Soybeans

33%

40%

27%

500 kcal ▼

Macro Nutrients

Meatless Sausagevs Soybeans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

36.7%35.6g

Fat

23%22.4g

35.6 gvs22.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

18%5.74g

Saturated Fat

10%3.23g

5.74 gvs3.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

131%2.1g

Omega 3

93%1.5g

2.1 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

95%16g

Omega 6

65.5%11g

16 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

12.2%16g

Carbohydrate

26%34g

16 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0%0g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

14.4%5.5g

Fiber

27.4%10.4g

5.5 gvs10.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

71%39.8g

Protein

73%41g

39.8 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Meatless Sausagevs Soybeans

0%0μg

Vitamin A

0.12%1.12μg

RAE, retinol activity equivalents

0 μgvs1.12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

383%4.6mg

Vitamin B1

81.7%0.98mg

Thiamine

4.6 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

60.6%0.79mg

Vitamin B2

75%0.98mg

Riboflavin

0.79 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

137%22mg

Vitamin B3

11.4%1.8mg

Niacin, nicotinic acid, niacinamide

22 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.7%0.63mg

Vitamin B5

17.8%0.89mg

Pantothenic acid

0.63 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

125%1.62mg

Vitamin B6

32.5%0.42mg

Pyridoxine

1.62 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

12.7%51μg

Vitamin B9

105%420μg

Folates and Folic Acid

51 μgvs420 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.47%6.73mg

Ascorbic acid

0 mgvs6.73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

27.5%4.1mg

Vitamin E

6.35%0.95mg

Tocopherols and Tocotrienols

4.1 mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

44%52.7μg

Phytomenadione or phylloquinone

0 μgvs52.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Meatless Sausagevs Soybeans

12.4%124mg

Calcium

31%311mg

124 mgvs311 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

54.5%0.49mg

Copper

207%1.86mg

0.49 mgvs1.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

91%7.3mg

Iron

220%17.6mg

7.3 mgvs17.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

17%70.6mg

Magnesium

74.7%314mg

70.6 mgvs314 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

62%1.42mg

Manganese

123%2.82mg

1.42 mgvs2.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

63%441mg

Phosphorus

113%789mg

441 mgvs789 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

13.3%453mg

Potassium

59.3%2015mg

453 mgvs2015 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

26.4%14.5μg

Selenium

36.3%20μg

14.5 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

116%1741mg

Sodium

0.15%2.24mg

1741 mgvs2.24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

26%2.86mg

Zinc

50%5.5mg

2.86 mgvs5.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

2.67%99g

Water

0.26%9.57g

99 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Meatless Sausage vs Soybeans:

Meatless Sausage have 4.7 times more Vitamin B1, 12.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Soybeans.
While Raw Soybeans contain 1.4 times more Vitamin B5, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Raw Soybeans have similar amounts of Vitamin B2 per 500 kcal.
Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Meatless Sausage vs Soybeans:

Meatless Sausage have 776.6 times more Sodium than Raw Soybeans.
While Raw Soybeans contain 2.5 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Meatless Sausage.

Comparison of macro-nutrients per 500 calories:

Meatless Sausage have 1.6 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Raw Soybeans.
While Raw Soybeans contain 2.1 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Raw Soybeans have similar amounts of Energy and Protein per 500 kcal.
Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Meatless SausageVS Boiled SoybeansSoybeansVS Boiled Soybeans

Compare Foods

Comparing Nutrients in 500 calories Meatless SausageVS Soybeans

Weight per 500 calories

Which food has more nutrients per 500 calories - Meatless Sausage or Soybeans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: