Lets compare vitamin content per 14 ounces of Meatless Sausage vs Soybeans:
Meatless Sausage have 2.7 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Soybeans.
While Raw Soybeans contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Sausage vs Soybeans:
Meatless Sausage have 444 times more Sodium and 5.9 times more Water than Raw Soybeans.
While Raw Soybeans contain 4.4 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
Comparison of macro-nutrients per 14 ounces:
Raw Soybeans contain 1.7 times more Energy, 3.7 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Meatless Sausage.
Both Meatless Sausage and Raw Soybeans have similar amounts of Fat, Saturated Fat, Omega 3 and Omega 6 per 14 oz.
Both Meatless Sausage as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.