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Comparing Nutrients in 1 pound Meatless BaconVS Meatless Sausage

Macros Ratio

Protein Fat Carbs

Meatless Bacon
14%
80%
6%
Meatless Sausage
29%
59%
12%
1 lb ▼

Macro Nutrients

48.3%1402kcal
Energy
40%1157kcal
1402 kcalvs1157 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
138%134g
Fat
85%82.4g
134 gvs82.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
65.5%21g
Saturated Fat
41.5%13.3g
21 gvs13.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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478%7.65g
Omega 3
303%4.85g
7.65 gvs4.85 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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367%62.4g
Omega 6
219%37.2g
62.4 gvs37.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
18.5%24g
Carbohydrate
28.2%36.7g
24 gvs36.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
31%11.8g
Fiber
33.4%12.7g
11.8 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
95%53g
Protein
164%92g
53 gvs92 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2%18μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
18 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
1663%20mg
Vitamin B1
886%10.6mg
Thiamine
20 mgvs10.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
168%2.2mg
Vitamin B2
140%1.82mg
Riboflavin
2.2 mgvs1.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
214%34.3mg
Vitamin B3
317%50.8mg
Niacin, nicotinic acid, niacinamide
34.3 mgvs50.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.3%0.51mg
Vitamin B5
29.3%1.47mg
Pantothenic acid
0.51 mgvs1.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
167%2.17mg
Vitamin B6
289%3.76mg
Pyridoxine
2.17 mgvs3.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
47.6%191μg
Vitamin B9
29.5%118μg
Folates and Folic Acid
191 μgvs118 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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209%31.3mg
Vitamin E
63.5%9.53mg
Tocopherols and Tocotrienols
31.3 mgvs9.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.4%104mg
Calcium
28.6%286mg
104 mgvs286 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
53%0.48mg
Copper
126%1.13mg
0.48 mgvs1.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
137%11mg
Iron
211%17mg
11 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg
Magnesium
39%163mg
86 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
40.4%0.93mg
Manganese
143%3.3mg
0.93 mgvs3.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
45.4%318mg
Phosphorus
146%1021mg
318 mgvs1021 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
22.7%771mg
Potassium
31%1048mg
771 mgvs1048 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
61%33.6μg
Selenium
61%33.6μg
33.6 μgvs33.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
443%6645mg
Sodium
269%4028mg
6645 mgvs4028 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
17.3%1.9mg
Zinc
60.2%6.62mg
1.9 mgvs6.62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
6%222g
Water
6.18%229g
222 gvs229 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Meatless Bacon vs Meatless Sausage:
Comparing minerals per 1 pound for Meatless Bacon vs Meatless Sausage:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: