Comparing Nutrients in 500 calories Boiled LentilsVS Large Lima Beans

Weight per 500 calories

Boiled Lentils

431g

Large Lima Beans

148g

Raw Large Lima Beans have 2.9 times more energy per unit of mass than Boiled Lentils, which is high in comparison to other foods. Boiled Lentils having average energy density.

Which food has more nutrients per 500 calories - Boiled Lentils or Large Lima Beans?

Macros Ratio

Protein Fat Carbs

Boiled Lentils

30%

67%

Large Lima Beans

25%

73%

500 kcal ▼

Macro Nutrients

Boiled Lentilsvs Large Lima Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

1.05%1.02g

1.64 gvs1.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.74%0.24g

0.23 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.97%0.16g

Omega 3

8.8%0.14g

0.16 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.47%0.59g

Omega 6

1.87%0.32g

0.59 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.7%86.8g

Carbohydrate

72%94g

86.8 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.76g

Sugars

17.3%12.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.76 gvs12.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.6%34g

Fiber

74%28g

34 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.4%39g

Protein

56.7%31.7g

39 gvs31.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lentilsvs Large Lima Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.7%0.73mg

Vitamin B1

62.5%0.75mg

Thiamine

0.73 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.2%0.31mg

Vitamin B2

23%0.3mg

Riboflavin

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.57mg

Vitamin B3

14.2%2.27mg

Niacin, nicotinic acid, niacinamide

4.57 mgvs2.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55%2.75mg

Vitamin B5

40.2%2mg

Pantothenic acid

2.75 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59%0.77mg

Vitamin B6

58.3%0.76mg

Pyridoxine

0.77 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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195%780μg

Vitamin B9

146%584μg

Folates and Folic Acid

780 μgvs584 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.2%6.47mg

Vitamin C

0%0mg

Ascorbic acid

6.47 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.16%0.47mg

Vitamin E

7.1%1.07mg

Tocopherols and Tocotrienols

0.47 mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.33μg

Vitamin K

7.4%8.88μg

Phytomenadione or phylloquinone

7.33 μgvs8.88 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lentilsvs Large Lima Beans

8.2%82mg

Calcium

12%120mg

82 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg

Copper

122%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.4mg

Iron

139%11mg

14.4 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%155mg

Magnesium

79%331mg

155 mgvs331 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.13mg

Manganese

108%2.47mg

2.13 mgvs2.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%776mg

Phosphorus

81.4%570mg

776 mgvs570 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.8%1591mg

Potassium

75%2550mg

1591 mgvs2550 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

19.4%10.7μg

12 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.62mg

Sodium

1.78%26.6mg

8.62 mgvs26.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.8%5.47mg

Zinc

38%4.2mg

5.47 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%300g

Water

0.41%15g

300 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Lentils vs Large Lima Beans:

Boiled Lentils have 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2.2 times more Vitamin E than Boiled Lentils.
Both Boiled Lentils and Raw Large Lima Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 500 kcal.
Both Boiled Lentils as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Lentils vs Large Lima Beans:

Boiled Lentils have 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Zinc and 20 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.5 times more Calcium, 2.1 times more Magnesium and 1.6 times more Potassium than Boiled Lentils.
Both Boiled Lentils and Raw Large Lima Beans have similar amounts of Copper, Manganese and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Lentils have 1.2 times more Fiber and 1.2 times more Protein than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.6 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Raw Large Lima Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Boiled Lentils as well as Raw Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled LentilsVS Boiled Large Lima BeansLarge Lima BeansVS Boiled Large Lima Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled LentilsVS Large Lima Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Lentils or Large Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: