Comparing Nutrients in 500 calories Large Lima BeansVS Boiled Large Lima Beans

Weight per 500 calories

Large Lima Beans

148g

Boiled Large Lima Beans

435g

Large Lima Beans have 2.9 times more energy per 100g than Boiled Large Lima Beans. It has high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.

Which food has more nutrients per 500 calories - Large Lima Beans or Boiled Large Lima Beans?

Macros Ratio

Protein Fat Carbs

Large Lima Beans

25%

73%

Boiled Large Lima Beans

26%

71%

500 kcal ▼

Macro Nutrients

Large Lima Beansvs Boiled Large Lima Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.05%1.02g

Fat

1.7%1.65g

1.02 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

1.2%0.39g

0.24 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g

Omega 3

14%0.23g

0.14 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

3%0.51g

0.32 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

70%91g

94 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.3%12.6g

Sugars

17.4%12.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvs12.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74%28g

Fiber

80%30.4g

28 gvs30.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.7%31.7g

Protein

60.6%34g

31.7 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Large Lima Beansvs Boiled Large Lima Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

58.3%0.7mg

Thiamine

0.75 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

18.4%0.24mg

Riboflavin

0.3 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.27mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.2%2mg

Vitamin B5

36.7%1.83mg

Pantothenic acid

2 mgvs1.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.3%0.76mg

Vitamin B6

54%0.7mg

Pyridoxine

0.76 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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146%584μg

Vitamin B9

90%361μg

Folates and Folic Acid

584 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.1%1.07mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

1.07 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.4%8.88μg

Vitamin K

7.25%8.7μg

Phytomenadione or phylloquinone

8.88 μgvs8.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Large Lima Beansvs Boiled Large Lima Beans

12%120mg

Calcium

7.4%74mg

120 mgvs74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

114%1.02mg

1.1 mgvs1.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.24%9.57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

130%10.4mg

11 mgvs10.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79%331mg

Magnesium

44.5%187mg

331 mgvs187 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.47mg

Manganese

98%2.24mg

2.47 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.4%570mg

Phosphorus

69%483mg

570 mgvs483 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2550mg

Potassium

65%2209mg

2550 mgvs2209 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.7μg

Selenium

35.6%19.6μg

10.7 μgvs19.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.78%26.6mg

Sodium

0.58%8.7mg

26.6 mgvs8.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg

Zinc

37.5%4.13mg

4.2 mgvs4.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

8.2%303g

15 gvs303 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Large Lima Beans vs Boiled Large Lima Beans:

Raw Large Lima Beans have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Large Lima Beans.
Both Raw Large Lima Beans and Boiled Large Lima Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 500 kcal.
Both Raw Large Lima Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Large Lima Beans vs Boiled Large Lima Beans:

Raw Large Lima Beans have 1.6 times more Calcium and 1.8 times more Magnesium than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.8 times more Selenium and 20.2 times more Water than Raw Large Lima Beans.
Both Raw Large Lima Beans and Boiled Large Lima Beans have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Large Lima Beans contain 1.6 times more Omega 3 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Boiled Large Lima Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Raw Large Lima Beans as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Large Lima BeansVS Canned Large Lima BeansBoiled Large Lima BeansVS Canned Large Lima Beans

Compare Foods

Comparing Nutrients in 500 calories Large Lima BeansVS Boiled Large Lima Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Large Lima Beans or Boiled Large Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: