Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Canned Large Lima Beans

Weight per 500 calories

Boiled Large Lima Beans

435g

Canned Large Lima Beans

633g

Boiled Large Lima Beans have 1.5 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Large Lima Beans or Canned Large Lima Beans?

Macros Ratio

Protein Fat Carbs

Boiled Large Lima Beans

26%

71%

Canned Large Lima Beans

24%

74%

500 kcal ▼

Macro Nutrients

Boiled Large Lima Beansvs Canned Large Lima Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.65g

Fat

1.1%1.08g

1.65 gvs1.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.77%0.25g

0.39 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

9.1%0.15g

0.23 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

1.94%0.33g

0.51 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

72.6%94g

91 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80%30.4g

Fiber

80%30.4g

30.4 gvs30.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.6%34g

Protein

55.7%31.2g

34 gvs31.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Large Lima Beansvs Canned Large Lima Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.3%0.7mg

Vitamin B1

29%0.35mg

Thiamine

0.7 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B2

16.6%0.22mg

Riboflavin

0.24 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.7%1.83mg

Vitamin B5

32.8%1.64mg

Pantothenic acid

1.83 mgvs1.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B6

44.3%0.58mg

Pyridoxine

0.7 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

79%316μg

Folates and Folic Acid

361 μgvs316 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

Tocopherols and Tocotrienols

0.78 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.25%8.7μg

Vitamin K

Phytomenadione or phylloquinone

8.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Large Lima Beansvs Canned Large Lima Beans

7.4%74mg

Calcium

13.3%133mg

74 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.02mg

Copper

127%1.14mg

1.02 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.24%9.57μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.57 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg

Iron

143%11.5mg

10.4 mgvs11.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.5%187mg

Magnesium

58.8%247mg

187 mgvs247 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.24mg

Manganese

100%2.3mg

2.24 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%483mg

Phosphorus

67%468mg

483 mgvs468 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65%2209mg

Potassium

41%1392mg

2209 mgvs1392 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg

Selenium

51.8%28.5μg

19.6 μgvs28.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.7mg

Sodium

142%2127mg

8.7 mgvs2127 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.5%4.13mg

Zinc

37.4%4.1mg

4.13 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%303g

Water

13%488g

303 gvs488 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Canned Large Lima Beans:

Boiled Large Lima Beans have 2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Large Lima Beans.
Both Boiled Large Lima Beans and Canned Large Lima Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Boiled Large Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Large Lima Beans vs Canned Large Lima Beans:

Boiled Large Lima Beans have 1.6 times more Potassium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Selenium, 244.6 times more Sodium and 1.6 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned Large Lima Beans have similar amounts of Copper, Iron, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Large Lima Beans have 1.6 times more Omega 3 than Canned Large Lima Beans.
Both Boiled Large Lima Beans and Canned Large Lima Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled Large Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Large Lima BeansVS Thin Seeded Lima BeansCanned Large Lima BeansVS Thin Seeded Lima Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Canned Large Lima Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Large Lima Beans or Canned Large Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: