Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans vs Canned Large Lima Beans:
Boiled Large Lima Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Large Lima Beans.
Both Boiled Large Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Large Lima Beans vs Canned Large Lima Beans:
Boiled Large Lima Beans have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Large Lima Beans.
While Canned Large Lima Beans contain 168 times more Sodium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned Large Lima Beans have similar amounts of Calcium, Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Large Lima Beans have 1.5 times more Energy, 2.3 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Large Lima Beans.
Both Boiled Large Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.