Lets compare vitamin content per 1 kilogram of Large Lima Beans vs Boiled Large Lima Beans:
Raw Large Lima Beans have 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, 4 times more Vitamin E and 3 times more Vitamin K than Boiled Large Lima Beans.
Both Raw Large Lima Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Large Lima Beans vs Boiled Large Lima Beans:
Raw Large Lima Beans have 4.8 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium, 9 times more Sodium and 3 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 6.9 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Large Lima Beans have 2.9 times more Energy, 1.8 times more Omega 3, 1.8 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Boiled Large Lima Beans.
Both Raw Large Lima Beans as well as Boiled Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.