Lets compare vitamin content per 14 ounces of Boiled Lentils vs Large Lima Beans:
Boiled Lentils have more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 6.5 times more Vitamin E and 3.5 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lentils vs Large Lima Beans:
Boiled Lentils have 6.8 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 4.3 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium, 9 times more Sodium and 2.2 times more Zinc than Boiled Lentils.
Comparison of macro-nutrients per 14 ounces:
Raw Large Lima Beans contain 2.9 times more Energy, 2.6 times more Omega 3, 1.6 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled Lentils.
Both Boiled Lentils as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.