Lets compare vitamin content per 14 ounces of Boiled Lentils vs Boiled Large Lima Beans:
Boiled Lentils have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.6 times more Vitamin E than Boiled Lentils.
Both Boiled Lentils and Boiled Large Lima Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 oz.
Both Boiled Lentils as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lentils vs Boiled Large Lima Beans:
Boiled Lentils have 1.4 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.4 times more Potassium and 1.6 times more Selenium than Boiled Lentils.
Both Boiled Lentils and Boiled Large Lima Beans have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Large Lima Beans contain 1.4 times more Omega 3 and 1.6 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Boiled Large Lima Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Lentils as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.