Comparing Nutrients in 300 calories Boiled LentilsVS Large Lima Beans

Weight per 300 calories

Boiled Lentils

259g

Large Lima Beans

88.8g

Raw Large Lima Beans have 2.9 times more energy per unit of mass than Boiled Lentils, which is high in comparison to other foods. Boiled Lentils having average energy density.

Which food has more nutrients per 300 calories - Boiled Lentils or Large Lima Beans?

Macros Ratio

Protein Fat Carbs

Boiled Lentils

30%

67%

Large Lima Beans

25%

73%

300 kcal ▼

Macro Nutrients

Boiled Lentilsvs Large Lima Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.98g

Fat

0.63%0.61g

0.98 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.45%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

5.27%0.084g

0.096 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.35g

Omega 6

1.12%0.19g

0.35 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

43.3%56.3g

52 gvs56.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.42%4.66g

Sugars

10.4%7.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.66 gvs7.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.8%20.4g

Fiber

44.4%17g

20.4 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.3g

Protein

34%19g

23.3 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lentilsvs Large Lima Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.4%0.44mg

Vitamin B1

37.5%0.45mg

Thiamine

0.44 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

13.8%0.18mg

Riboflavin

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg

Vitamin B3

8.53%1.36mg

Niacin, nicotinic acid, niacinamide

2.74 mgvs1.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

24%1.2mg

Pantothenic acid

1.65 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

35%0.45mg

Pyridoxine

0.46 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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117%468μg

Vitamin B9

87.6%351μg

Folates and Folic Acid

468 μgvs351 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.3%3.88mg

Vitamin C

0%0mg

Ascorbic acid

3.88 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.28mg

Vitamin E

4.26%0.64mg

Tocopherols and Tocotrienols

0.28 mgvs0.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.66%4.4μg

Vitamin K

4.44%5.33μg

Phytomenadione or phylloquinone

4.4 μgvs5.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lentilsvs Large Lima Beans

4.9%49mg

Calcium

7.2%72mg

49 mgvs72 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg

Copper

73%0.66mg

0.65 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.6mg

Iron

83.3%6.67mg

8.6 mgvs6.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg

Magnesium

47.3%199mg

93 mgvs199 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.5%1.28mg

Manganese

64.5%1.5mg

1.28 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.5%466mg

Phosphorus

49%342mg

466 mgvs342 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%954mg

Potassium

45%1530mg

954 mgvs1530 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.24μg

Selenium

11.6%6.4μg

7.24 μgvs6.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.17mg

Sodium

1.07%16mg

5.17 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

23%2.5mg

3.3 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.87%180g

Water

0.24%9.03g

180 gvs9.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Lentils vs Large Lima Beans:

Boiled Lentils have 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2.2 times more Vitamin E than Boiled Lentils.
Both Boiled Lentils and Raw Large Lima Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 300 kcal.
Both Boiled Lentils as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Lentils vs Large Lima Beans:

Boiled Lentils have 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Zinc and 20 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.5 times more Calcium, 2.1 times more Magnesium and 1.6 times more Potassium than Boiled Lentils.
Both Boiled Lentils and Raw Large Lima Beans have similar amounts of Copper, Manganese and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Lentils have 1.2 times more Fiber and 1.2 times more Protein than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.6 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Raw Large Lima Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
Both Boiled Lentils as well as Raw Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled LentilsVS Boiled Large Lima BeansLarge Lima BeansVS Boiled Large Lima Beans

Compare Foods

Comparing Nutrients in 300 calories Boiled LentilsVS Large Lima Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Lentils or Large Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: