Comparing Nutrients in 500 calories Broadbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Broadbeans

147g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Broadbeans have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Broadbeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.24g

Fat

16.4%16g

2.24 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

10.5%3.36g

0.37 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

3.5%0.056g

0.067 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g

Omega 6

5.17%0.88g

0.85 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.5g

Carbohydrate

65.7%85.4g

85.5 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.36g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.36 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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96%36.7g

Fiber

18.8%7.14g

36.7 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.4%38.3g

Protein

14%7.8g

38.3 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.49%4.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

31.6%0.38mg

Thiamine

0.81 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.49 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

4.15 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

28.6%1.43mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1.43 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

41.3%0.54mg

Vitamin B6

41%0.53mg

Pyridoxine

0.54 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

620 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

2.3%2.05mg

Vitamin C

40.7%36.6mg

Ascorbic acid

2.05 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.49%0.073mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.073 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

13 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

15%151mg

Calcium

4.04%40.4mg

151 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg

Copper

50%0.45mg

1.2 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.82mg

Iron

29%2.33mg

9.82 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%282mg

Magnesium

20.7%87mg

282 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

29.6%0.68mg

2.4 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88%617mg

Phosphorus

43%301mg

617 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.8%1557mg

Potassium

43%1463mg

1557 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

0.56%0.31μg

12 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

81%1214mg

19 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

11.3%1.24mg

4.6 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16g

Water

5.3%196g

16 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Broadbeans have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 9.1 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 17.9 times more Vitamin C than Raw Broadbeans .
Both Raw Broadbeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Broadbeans have 3.7 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 38.7 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 63.7 times more Sodium and 12.2 times more Water than Raw Broadbeans .
Both Raw Broadbeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Broadbeans have 9.3 times more Sugars, 5.1 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat and 9 times more Saturated Fat than Raw Broadbeans .
Both Raw Broadbeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Raw Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Broadbeans VS Boiled Broadbeans Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Broadbeans Broadbeans VS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Broadbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Broadbeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: