Lets compare vitamin content per 1 pound of Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broadbeans have 4.5 times more Vitamin B1, 10.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 19.2 times more Vitamin B9 and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Vitamin C than Raw Broadbeans .
Both Raw Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broadbeans have 7.9 times more Calcium, 5.7 times more Copper, 8.9 times more Iron, 6.9 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 82 times more Selenium and 7.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.1 times more Sodium and 5.7 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 1 pound:
Raw Broadbeans have 2.1 times more Energy, 2.6 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Carbohydrate, 19.7 times more Sugars, 10.9 times more Fiber and 10.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 4.3 times more Saturated Fat than Raw Broadbeans .
Both Raw Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.