Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Sweet and Sour Salad Dressing

Weight per 500 calories

Cooked Chili Beans, Barbecue, Ranch Style

516g

Sweet and Sour Salad Dressing

3333g

Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sweet and Sour Salad Dressing?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Sweet and Sour Salad Dressing

97%

500 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Sweet and Sour Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.15g

Fat

0%0g

5.15 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

0%0g

0.75 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.75g

Omega 3

0%0g

1.75 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.55%1.1g

Omega 6

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

95%123g

87 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.3%27g

Sugars

170%123g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs123 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

0%0g

21.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.8g

Protein

5.95%3.33g

25.8 gvs3.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Sweet and Sour Salad Dressing

0.57%5.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

27.8%0.33mg

Thiamine

0.21 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.5%0.77mg

Vitamin B2

0%0mg

Riboflavin

0.77 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

12.5%2mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18%0.9mg

Pantothenic acid

NA mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

25.6%0.33mg

Pyridoxine

1.4 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg

Vitamin B9

16.7%66.7μg

Folates and Folic Acid

134 μgvs66.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.15%0.052μg

Vitamin B12

0%0μg

Cobalamin

0.052 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.74%8.76mg

Vitamin C

300%270mg

Ascorbic acid

8.76 mgvs270 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.1mg

Vitamin E

569%85.3mg

Tocopherols and Tocotrienols

1.1 mgvs85.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.06μg

Vitamin K

1100%1320μg

Phytomenadione or phylloquinone

2.06 μgvs1320 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Sweet and Sour Salad Dressing

16%160mg

Calcium

13.3%133mg

160 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

37%0.33mg

1.3 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.6mg

Iron

16.7%1.33mg

9.6 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.2%232mg

Magnesium

24%100mg

232 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

87%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg

Phosphorus

14.3%100mg

794 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.2%2320mg

Potassium

32.4%1100mg

2320 mgvs1100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

97%53.3μg

6.7 μgvs53.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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249%3737mg

Sodium

462%6933mg

3737 mgvs6933 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg

Zinc

6.06%0.67mg

10.3 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g

Water

86.2%3190g

389 gvs3190 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:

Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B2, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.6 times more Vitamin B1, 30.8 times more Vitamin C, 78.8 times more Vitamin E and 640.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing have similar amounts of Vitamin B3 per 500 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:

Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 7.9 times more Phosphorus, 2.1 times more Potassium and 15.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 8 times more Selenium, 1.9 times more Sodium and 8.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Chili Beans, Barbecue, Ranch Style have more Fat, more Omega 3, more Omega 6, more Fiber and 7.7 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.4 times more Carbohydrate and 4.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing have similar amounts of Energy per 500 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Soy VermicelliSweet and Sour Salad DressingVS Soy Vermicelli

Compare Foods

Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Sweet and Sour Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sweet and Sour Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: