Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:
Cooked Chili Beans, Barbecue, Ranch Style have 4 times more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 27 times more Vitamin B6 and 13 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 4.8 times more Vitamin C, 12.2 times more Vitamin E and 99 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Sweet and Sour Salad Dressing:
Cooked Chili Beans, Barbecue, Ranch Style have 7.8 times more Calcium, 25.2 times more Copper, 46.5 times more Iron, 15 times more Magnesium, 51.3 times more Phosphorus, 13.6 times more Potassium, 3.5 times more Sodium and 100 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sweet and Sour Salad Dressing have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more Energy, more Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 50 times more Protein than Sweet and Sour Salad Dressing.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.