Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled California Red Kidney Beans

Weight per 300 calories

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

261g

Boiled California Red Kidney Beans

242g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Boiled California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Boiled California Red Kidney Beans

29%

70%

300 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled California Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.4g

Fat

0.22%0.22g

15.4 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.97%2.87g

Saturated Fat

0.11%0.034g

2.87 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.84%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.28%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.33%5.63g

Carbohydrate

41.7%54.2g

5.63 gvs54.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.96%2.87g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.24%3.13g

Fiber

59.2%22.5g

3.13 gvs22.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.5g

Protein

39.4%22g

34.5 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

26%0.31mg

Thiamine

NA mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

11.5%0.15mg

Riboflavin

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.17%1.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

19.4%0.25mg

Pyridoxine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

44.8%179μg

Folates and Folic Acid

NA μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

3.23%2.9mg

Ascorbic acid

NA mgvs2.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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42.6%256IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

256 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32%38.3μg

Vitamin K

Phytomenadione or phylloquinone

38.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled California Red Kidney Beans

62.3%623mg

Calcium

16%160mg

623 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

77.7%0.7mg

NA mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.4%4.43mg

Iron

90%7.2mg

4.43 mgvs7.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

27.6%116mg

NA mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

33.5%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

47.4%331mg

NA mgvs331 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

30%1014mg

NA mgvs1014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.28%2.9μg

NA μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.87%73mg

Sodium

0.65%9.68mg

73 mgvs9.68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

19%2.1mg

NA mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.45%202g

Water

4.38%162g

202 gvs162 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled California Red Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled California Red Kidney Beans.

Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled California Red Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.9 times more Calcium, 7.5 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Comparison of macro-nutrients per 300 calories:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 70.7 times more Fat, 84.7 times more Saturated Fat and 1.6 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.6 times more Carbohydrate and 7.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled California Red Kidney Beans have similar amounts of Energy per 300 kcal.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuBoiled California Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled California Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Boiled California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: