Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled California Red Kidney Beans:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled California Red Kidney Beans.
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled California Red Kidney Beans:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.6 times more Calcium and 7 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled California Red Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 65.6 times more Fat, 78.6 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.4 times more Carbohydrate and 7.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.