Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Almonds

Weight per 300 calories

Cooked Rice Noodles

278g

Almonds

51.8g

Almonds have 5.4 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.

Which food has more nutrients per 300 calories - Cooked Rice Noodles or Almonds?

Macros Ratio

Protein Fat Carbs

Cooked Rice Noodles

91%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Cooked Rice Noodlesvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

26.7%26g

0.56 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

6.16%1.97g

0.064 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

0.097%0.002g

0.011 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

37.6%6.4g

0.053 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

8.6%11g

66.7 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.11%0.083g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.083 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

17%6.48g

2.78 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.88%4.97g

Protein

19.6%11g

4.97 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Rice Noodlesvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

8.85%0.11mg

Thiamine

0.05 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.85%0.011mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.011 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.61%0.031mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.031 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.017 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.69%2.78μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

2.78 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.083mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.083 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Rice Noodlesvs Almonds

1.1%11mg

Calcium

14%139mg

11 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

59.4%0.53mg

0.11 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.86%0.39mg

Iron

24%1.92mg

0.39 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.33mg

Magnesium

33.3%140mg

8.33 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.8%0.32mg

Manganese

49%1.13mg

0.32 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

35.6%249mg

55.6 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

11%380mg

11 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

3.86%2.12μg

12.5 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.8mg

Sodium

0.035%0.52mg

52.8 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

14.7%1.6mg

0.69 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.54%205g

Water

0.062%2.3g

205 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Almonds:

Almonds contain 2.1 times more Vitamin B1, 53.1 times more Vitamin B2, 9.4 times more Vitamin B3, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 159.4 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cooked Rice Noodles vs Almonds:

Cooked Rice Noodles have 5.9 times more Selenium, 101.9 times more Sodium and 89.7 times more Water than Almonds.
While Almonds contain 12.5 times more Calcium, 5.1 times more Copper, 4.9 times more Iron, 16.8 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 34.2 times more Potassium and 2.3 times more Zinc than Cooked Rice Noodles.

Comparison of macro-nutrients per 300 calories:

Cooked Rice Noodles have 6 times more Carbohydrate than Almonds.
While Almonds contain 46.6 times more Fat, 30.8 times more Saturated Fat, 121 times more Omega 6, 27 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Almonds have similar amounts of Energy per 300 kcal.
Both Cooked Rice Noodles as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Rice NoodlesVS 51% whole wheat PastaAlmondsVS 51% whole wheat PastaCooked Rice NoodlesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Rice Noodles or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: