Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Almonds:
Almonds contain 11.4 times more Vitamin B1, 284.5 times more Vitamin B2, 50.3 times more Vitamin B3, 42.8 times more Vitamin B5, 22.8 times more Vitamin B6, 44 times more Vitamin B9 and 854.3 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Almonds:
Cooked Rice Noodles have 19 times more Sodium and 16.7 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 27.1 times more Copper, 26.5 times more Iron, 90 times more Magnesium, 19.1 times more Manganese, 24.1 times more Phosphorus, 183.3 times more Potassium and 12.5 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 5.4 times more Energy, 249.7 times more Fat, 165.3 times more Saturated Fat, 648.6 times more Omega 6, 145 times more Sugars, 12.5 times more Fiber and 11.8 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Cooked Rice Noodles as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.