Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs 51% whole wheat Pasta:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 20.6 times more Vitamin B1, 48.3 times more Vitamin B2, 110.4 times more Vitamin B3, 72.7 times more Vitamin B5, 46.7 times more Vitamin B6, 59 times more Vitamin B9 and 5.7 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs 51% whole wheat Pasta:
Cooked Rice Noodles have 1.7 times more Sodium and 8.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 6.8 times more Calcium, 11.2 times more Copper, 23.8 times more Iron, 34.7 times more Magnesium, 19.7 times more Manganese, 14.4 times more Phosphorus, 91.5 times more Potassium, 15.4 times more Selenium and 9.6 times more Zinc than Cooked Rice Noodles.
Comparison of macro-nutrients per 14 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.4 times more Energy, 13.4 times more Fat, 15.3 times more Saturated Fat, 15.5 times more Omega 3, 45.5 times more Omega 6, 3 times more Carbohydrate, 86.7 times more Sugars, 10.1 times more Fiber and 7.5 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 14 oz.