Comparing Nutrients in 300 calories Cooked Rice NoodlesVS 51% whole wheat Pasta

Weight per 300 calories

Cooked Rice Noodles

278g

51% whole wheat Pasta

83g

Dry 51% whole wheat Pasta with Unenriched Semolina has 3.4 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.

Which food has more nutrients per 300 calories - Cooked Rice Noodles or 51% whole wheat Pasta?

Macros Ratio

Protein Fat Carbs

Cooked Rice Noodles

91%

51% whole wheat Pasta

15%

78%

300 kcal ▼

Macro Nutrients

Cooked Rice Noodlesvs 51% whole wheat Pasta

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

2.3%2.22g

0.56 gvs2.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.91%0.29g

0.064 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

3.2%0.051g

0.011 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

4.2%0.72g

0.053 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

46.6%60.6g

66.7 gvs60.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.11%0.083g

Sugars

2.97%2.15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.083 gvs2.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.23%0.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.5g

NA gvs0.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

22%8.37g

2.78 gvs8.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.88%4.97g

Protein

20%11g

4.97 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Rice Noodlesvs 51% whole wheat Pasta

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

25.6%0.31mg

Thiamine

0.05 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.85%0.011mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.011 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

41%6.6mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs6.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.61%0.031mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.031 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

18%0.23mg

Pyridoxine

0.017 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.69%2.78μg

Vitamin B9

12.2%49μg

Folates and Folic Acid

2.78 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.083mg

Vitamin E

0.94%0.14mg

Tocopherols and Tocotrienols

0.083 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.62%0.75μg

Phytomenadione or phylloquinone

0 μgvs0.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Rice Noodlesvs 51% whole wheat Pasta

1.1%11mg

Calcium

2.24%22.4mg

11 mgvs22.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

39.2%0.35mg

0.11 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.86%0.39mg

Iron

34.5%2.76mg

0.39 mgvs2.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.33mg

Magnesium

20.5%86mg

8.33 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.8%0.32mg

Manganese

80.8%1.86mg

0.32 mgvs1.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

34%238mg

55.6 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

8.92%303mg

11 mgvs303 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

105%57.5μg

12.5 μgvs57.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.8mg

Sodium

0.61%9.1mg

52.8 mgvs9.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

18%2mg

0.69 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.54%205g

Water

0.2%7.33g

205 gvs7.33 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs 51% whole wheat Pasta:

Dry 51% whole wheat Pasta with Unenriched Semolina contains 6.1 times more Vitamin B1, 14.4 times more Vitamin B2, 32.9 times more Vitamin B3, 21.7 times more Vitamin B5, 13.9 times more Vitamin B6 and 17.6 times more Vitamin B9 than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cooked Rice Noodles vs 51% whole wheat Pasta:

Cooked Rice Noodles have 5.8 times more Sodium and 28 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.3 times more Copper, 7.1 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 27.3 times more Potassium, 4.6 times more Selenium and 2.9 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.6 times more Omega 3, 13.6 times more Omega 6, 3 times more Fiber and 2.3 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cooked Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Rice NoodlesVS Cooked 51% Whole Wheat Pasta51% whole wheat PastaVS Cooked 51% Whole Wheat Pasta

Compare Foods

Comparing Nutrients in 300 calories Cooked Rice NoodlesVS 51% whole wheat Pasta

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Rice Noodles or 51% whole wheat Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: