Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Almonds

Weight per 500 calories

Cooked Rice Noodles

463g

Almonds

86.4g

Almonds have 5.4 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.

Which food has more nutrients per 500 calories - Cooked Rice Noodles or Almonds?

Macros Ratio

Protein Fat Carbs

Cooked Rice Noodles

91%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cooked Rice Noodlesvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.93g

Fat

44.5%43g

0.93 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

10.3%3.3g

0.11 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.16%0.019g

Omega 3

0.16%0.003g

0.019 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.088g

Omega 6

62.6%10.6g

0.088 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.5%111g

Carbohydrate

14.3%18.6g

111 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.19%0.14g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.63g

Fiber

28.4%10.8g

4.63 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.8%8.3g

Protein

32.6%18.3g

8.3 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Rice Noodlesvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg

Vitamin B1

14.8%0.18mg

Thiamine

0.083 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.42%0.019mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.019 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.33mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.051mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.051 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.028 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.16%4.63μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

4.63 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.14 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Rice Noodlesvs Almonds

1.85%18.5mg

Calcium

23.2%232mg

18.5 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.5%0.18mg

Copper

99%0.89mg

0.18 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.1%0.65mg

Iron

40%3.2mg

0.65 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

55.5%233mg

14 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

82%1.9mg

0.53 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.2%93mg

Phosphorus

59.3%415mg

93 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.54%18.5mg

Potassium

18.6%633mg

18.5 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

6.44%3.54μg

21 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.86%88mg

Sodium

0.058%0.86mg

88 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.16mg

Zinc

24.5%2.7mg

1.16 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.24%342g

Water

0.1%3.8g

342 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Almonds:

Almonds contain 2.1 times more Vitamin B1, 53.1 times more Vitamin B2, 9.4 times more Vitamin B3, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 159.4 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cooked Rice Noodles vs Almonds:

Cooked Rice Noodles have 5.9 times more Selenium, 101.9 times more Sodium and 89.7 times more Water than Almonds.
While Almonds contain 12.5 times more Calcium, 5.1 times more Copper, 4.9 times more Iron, 16.8 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 34.2 times more Potassium and 2.3 times more Zinc than Cooked Rice Noodles.

Comparison of macro-nutrients per 500 calories:

Cooked Rice Noodles have 6 times more Carbohydrate than Almonds.
While Almonds contain 46.6 times more Fat, 30.8 times more Saturated Fat, 121 times more Omega 6, 27 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Almonds have similar amounts of Energy per 500 kcal.
Both Cooked Rice Noodles as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Rice NoodlesVS 51% whole wheat PastaAlmondsVS 51% whole wheat PastaCooked Rice NoodlesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Rice Noodles or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: