Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Blanched Almonds:
Blanched Almonds contain 10.6 times more Vitamin B1, 177.8 times more Vitamin B2, 48.6 times more Vitamin B3, 28.5 times more Vitamin B5, 19.2 times more Vitamin B6, 49 times more Vitamin B9 and 791.7 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Blanched Almonds:
Cooked Rice Noodles have 1.4 times more Selenium and 16.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 27 times more Copper, 23.4 times more Iron, 89.3 times more Magnesium, 16.1 times more Manganese, 24.1 times more Phosphorus, 164.8 times more Potassium and 11.9 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Rice Noodles have 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Energy, 262.6 times more Fat, 171.9 times more Saturated Fat, 650.8 times more Omega 6, 154.3 times more Sugars, 9.9 times more Fiber and 12 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.