Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Blanched Almonds

Weight per 300 calories

Cooked Rice Noodles

278g

Blanched Almonds

50.8g

Blanched Almonds have 5.5 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.

Which food has more nutrients per 300 calories - Cooked Rice Noodles or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cooked Rice Noodles

91%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Cooked Rice Noodlesvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

27.5%26.7g

0.56 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

6.3%2g

0.064 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

0.13%0.002g

0.011 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

37%6.3g

0.053 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

7.3%9.5g

66.7 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.11%0.083g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.083 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

13.2%5.03g

2.78 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.88%4.97g

Protein

19.4%11g

4.97 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Rice Noodlesvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

8.1%0.097mg

Thiamine

0.05 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.85%0.011mg

Vitamin B2

28%0.36mg

Riboflavin

0.011 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.61%0.031mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.031 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.017 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.69%2.78μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

2.78 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.083mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.083 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Rice Noodlesvs Blanched Almonds

1.1%11mg

Calcium

12%120mg

11 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

58%0.52mg

0.11 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.86%0.39mg

Iron

21%1.67mg

0.39 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.33mg

Magnesium

32.4%136mg

8.33 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.8%0.32mg

Manganese

40.6%0.93mg

0.32 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

35%245mg

55.6 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

9.86%335mg

11 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

2.96%1.63μg

12.5 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.8mg

Sodium

0.64%9.66mg

52.8 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

13.7%1.5mg

0.69 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.54%205g

Water

0.062%2.3g

205 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Blanched Almonds:

Blanched Almonds contain 1.9 times more Vitamin B1, 32.5 times more Vitamin B2, 8.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.5 times more Vitamin B6, 9 times more Vitamin B9 and 144.9 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cooked Rice Noodles vs Blanched Almonds:

Cooked Rice Noodles have 7.7 times more Selenium, 5.5 times more Sodium and 89.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.8 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 16.4 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 30.2 times more Potassium and 2.2 times more Zinc than Cooked Rice Noodles.

Comparison of macro-nutrients per 300 calories:

Cooked Rice Noodles have 7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 48.1 times more Fat, 31.5 times more Saturated Fat, 119.1 times more Omega 6, 28.3 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Cooked Rice Noodles as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Rice NoodlesVS 51% whole wheat PastaBlanched AlmondsVS 51% whole wheat PastaCooked Rice NoodlesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Rice Noodles or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: