Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Broccoli

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Broccoli

882g

Raw Broccoli has 1.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Broccoli?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.72%2.64g

Fat

3.37%3.26g

2.64 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

3.14%1g

NA gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

34.7%0.56g

NA gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

2.54%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

54.5%70.8g

Carbohydrate

45%58.6g

70.8 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

62%45g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

17.2%12.5g

Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%12g

Glucose

%4.32g

12 gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%20.6g

Sucrose

%0.88g

20.6 gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

34.7%13g

Fiber

60.4%23g

13 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

9.43%5.3g

Protein

44.4%25g

5.3 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Naranjilla Pulpvs Broccoli

37.3%336μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

336 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

45%0.54mg

Vitamin B1

52.2%0.63mg

Thiamine

0.54 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

79.4%1.03mg

Riboflavin

0 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

109%17.4mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.64mg

Vitamin B5

101%5.06mg

Pantothenic acid

2.64 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

99%1.3mg

Vitamin B6

119%1.54mg

Pyridoxine

1.3 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

9%36μg

Vitamin B9

139%556μg

Folates and Folic Acid

36 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

42.7%38.4mg

Vitamin C

875%787mg

Ascorbic acid

38.4 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

60%9mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

9 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

146%175μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

175 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Frozen Naranjilla Pulpvs Broccoli

9.6%96mg

Calcium

41.5%415mg

96 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

37.3%0.34mg

Copper

48%0.43mg

0.34 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

52.5%4.2mg

Iron

80.5%6.44mg

4.2 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

31.4%132mg

Magnesium

44%185mg

132 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

35%0.8mg

Manganese

80.6%1.85mg

0.8 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

20.6%144mg

Phosphorus

83%582mg

144 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

70.6%2400mg

Potassium

82%2788mg

2400 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

8.73%4.8μg

Selenium

40%22μg

4.8 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.2%48mg

Sodium

19.4%291mg

48 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

11%1.2mg

Zinc

33%3.6mg

1.2 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

30%1117g

Water

21.3%788g

1117 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Broccoli:

Frozen Naranjilla Pulp has 1.2 times more Vitamin A, 3.1 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin B2, 1.9 times more Vitamin B5, 15.4 times more Vitamin B9, 20.5 times more Vitamin C and 5.1 times more Vitamin K than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Broccoli:

Frozen Naranjilla Pulp has 1.4 times more Water than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 4.6 times more Selenium, 6.1 times more Sodium and 3 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 1.2 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Fiber and 4.7 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Energy and Fat per 300 kcal.
Both Frozen Naranjilla Pulp as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoBroccoliVS KiwanoFrozen Naranjilla PulpVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: