Comparing Nutrients in 14 ounces Frozen Naranjilla PulpVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Broccoli

3.42%99kcal

Energy

4.65%135kcal

99 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

1.5%1.47g

0.87 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.4%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

15.6%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.14%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

20.3%26.4g

23.4 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.5%15g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.7%4.13g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.13 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.93g

Glucose

%1.94g

3.93 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.83g

Sucrose

%0.4g

6.83 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

27%10.3g

4.37 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

20%11g

1.75 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Broccoli

12.3%111μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

111 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

23.5%0.28mg

Thiamine

0.18 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

35.7%0.46mg

Riboflavin

0 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.75mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

5.75 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.87 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.42mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.42 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

12 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg

Vitamin C

393%354mg

Ascorbic acid

12.7 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%2.98mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

2.98 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.3%58μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

58 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Broccoli

3.18%31.8mg

Calcium

18.7%187mg

31.8 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

21.6%0.19mg

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

36.2%2.9mg

1.4 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

20%83.3mg

43.7 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

36.2%0.83mg

0.27 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

37.4%262mg

47.6 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg

Potassium

37%1254mg

794 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

18%9.92μg

1.6 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

8.73%131mg

16 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

14.8%1.63mg

0.4 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%369g

Water

9.58%354g

369 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Broccoli:

Frozen Naranjilla Pulp has 2.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9, 27.9 times more Vitamin C and 7 times more Vitamin K than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Vitamin A and Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Broccoli:

Raw Broccoli contains 5.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium, 8.3 times more Sodium and 4.1 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Frozen Naranjilla Pulp has 2.2 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 2.4 times more Fiber and 6.4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Frozen Naranjilla Pulp as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Naranjilla PulpVS KiwanoBroccoliVS KiwanoFrozen Naranjilla PulpVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 14 ounces Frozen Naranjilla PulpVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: