Comparing Nutrients in 5 ounces Frozen Naranjilla PulpVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Broccoli

1.22%35.4kcal

Energy

1.66%48kcal

35.4 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.54%0.52g

0.31 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.5%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.6%0.089g

NA gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.41%0.069g

NA gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.43%8.36g

Carbohydrate

7.24%9.4g

8.36 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.3%5.3g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.3 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.03%1.47g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

%0.69g

1.4 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.44g

Sucrose

%0.14g

2.44 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

9.7%3.7g

1.56 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

7.14%4g

0.62 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Broccoli

4.4%39.7μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

39.7 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg

Vitamin B1

8.4%0.1mg

Thiamine

0.064 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

12.8%0.17mg

Riboflavin

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.24%0.31mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.31 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

19%0.25mg

Pyridoxine

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

4.25 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg

Vitamin C

140%126mg

Ascorbic acid

4.54 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.1%1.06mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

1.06 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.2%20.7μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

20.7 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Broccoli

1.13%11.3mg

Calcium

6.66%66.6mg

11.3 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

7.7%0.069mg

0.04 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

13%1.03mg

0.5 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

7.1%29.8mg

15.6 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg

Manganese

13%0.3mg

0.095 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

13.4%94mg

17 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.34%283mg

Potassium

13%448mg

283 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

6.44%3.54μg

0.57 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

3.1%46.8mg

5.67 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

5.3%0.58mg

0.14 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

3.42%127g

132 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Broccoli:

Frozen Naranjilla Pulp has 2.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9, 27.9 times more Vitamin C and 7 times more Vitamin K than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Vitamin A and Vitamin E per 5 oz.

Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Broccoli:

Raw Broccoli contains 5.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium, 8.3 times more Sodium and 4.1 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Naranjilla Pulp has 2.2 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 2.4 times more Fiber and 6.4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Frozen Naranjilla Pulp as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Naranjilla PulpVS KiwanoBroccoliVS KiwanoFrozen Naranjilla PulpVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 5 ounces Frozen Naranjilla PulpVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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