Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Boiled Broccoli

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Boiled Broccoli

857g

Boiled and Drained Broccoli has 1.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

3.62%3.5g

2.64 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.1%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

63.8%1g

NA gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.57%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%70.8g

Carbohydrate

47.3%61.5g

70.8 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g

Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%4.2g

12 gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.6g

Sucrose

%0.69g

20.6 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g

Fiber

74.4%28.3g

13 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.43%5.3g

Protein

36.4%20.4g

5.3 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Boiled Broccoli

37.3%336μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

336 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

45%0.54mg

Thiamine

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

81%1.05mg

Riboflavin

0 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.64mg

Vitamin B5

106%5.3mg

Pantothenic acid

2.64 mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

132%1.7mg

Pyridoxine

1.3 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

231%926μg

Folates and Folic Acid

36 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg

Vitamin C

618%556mg

Ascorbic acid

38.4 mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

9 mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

175 μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Boiled Broccoli

9.6%96mg

Calcium

34.3%343mg

96 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg

Copper

58%0.52mg

0.34 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

71.8%5.74mg

4.2 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

43%180mg

132 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

72.3%1.66mg

0.8 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

82%574mg

144 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.6%2400mg

Potassium

74%2511mg

2400 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

25%13.7μg

4.8 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

23.4%351mg

48 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

35%3.86mg

1.2 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1117g

Water

20.7%765g

1117 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Boiled Broccoli:

Frozen Naranjilla Pulp has 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 25.7 times more Vitamin B9, 14.5 times more Vitamin C, 1.4 times more Vitamin E and 6.9 times more Vitamin K than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Boiled Broccoli:

Frozen Naranjilla Pulp has 1.5 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 2.9 times more Selenium, 7.3 times more Sodium and 3.2 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled and Drained Broccoli have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 3.8 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fat, 2.1 times more Fiber and 3.9 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Naranjilla Pulp as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoBoiled BroccoliVS KiwanoFrozen Naranjilla PulpVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: