Comparing Nutrients in 300 calories Great Northern BeansVS Boiled Great Northern Beans

Weight per 300 calories

Great Northern Beans

88.5g

Boiled Great Northern Beans

254g

Great Northern Beans have 2.9 times more energy per 100g than Boiled Great Northern Beans. It has high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.

Which food has more nutrients per 300 calories - Great Northern Beans or Boiled Great Northern Beans?

Macros Ratio

Protein Fat Carbs

Great Northern Beans

25%

72%

Boiled Great Northern Beans

27%

70%

300 kcal ▼

Macro Nutrients

Great Northern Beansvs Boiled Great Northern Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.04%1g

Fat

1.18%1.14g

1 gvs1.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.32g

Saturated Fat

1.1%0.36g

0.32 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.8%0.19g

Omega 3

13.3%0.21g

0.19 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

1.54%0.26g

0.23 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55g

Carbohydrate

41.2%53.6g

55 gvs53.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.76%2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47%18g

Fiber

47%17.8g

18 gvs17.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.5%19.3g

Protein

38%21g

19.3 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Great Northern Beansvs Boiled Great Northern Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

33.5%0.4mg

Thiamine

0.58 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.73mg

Vitamin B3

11%1.73mg

Niacin, nicotinic acid, niacinamide

1.73 mgvs1.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.97mg

Vitamin B5

13.5%0.68mg

Pantothenic acid

0.97 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B6

23%0.3mg

Pyridoxine

0.4 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg

Vitamin B9

65%259μg

Folates and Folic Acid

427 μgvs259 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.2%4.7mg

Vitamin C

3.67%3.3mg

Ascorbic acid

4.7 mgvs3.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.42%5.3μg

Vitamin K

Phytomenadione or phylloquinone

5.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Great Northern Beansvs Boiled Great Northern Beans

15.5%155mg

Calcium

17.3%173mg

155 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82.3%0.74mg

Copper

69.8%0.63mg

0.74 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

67.7%5.4mg

4.84 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%167mg

Magnesium

30.3%127mg

167 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.8%1.26mg

Manganese

57.3%1.3mg

1.26 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.5%396mg

Phosphorus

60%419mg

396 mgvs419 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1227mg

Potassium

29.2%994mg

1227 mgvs994 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.8%11.4μg

Selenium

19%10.4μg

11.4 μgvs10.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.83%12.4mg

Sodium

0.34%5.1mg

12.4 mgvs5.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

20.3%2.24mg

2.04 mgvs2.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.47g

Water

4.74%175g

9.47 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Great Northern Beans vs Boiled Great Northern Beans:

Raw Great Northern Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Great Northern Beans.
Both Raw Great Northern Beans and Boiled Great Northern Beans have similar amounts of Vitamin B3 per 300 kcal.
Both Raw Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Great Northern Beans vs Boiled Great Northern Beans:

Raw Great Northern Beans have 1.3 times more Magnesium and 1.2 times more Potassium than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 18.5 times more Water than Raw Great Northern Beans.
Both Raw Great Northern Beans and Boiled Great Northern Beans have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Raw Great Northern Beans and Boiled Great Northern Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 kcal.
Both Raw Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Great Northern BeansVS Canned Great Northern BeansBoiled Great Northern BeansVS Canned Great Northern Beans

Compare Foods

Comparing Nutrients in 300 calories Great Northern BeansVS Boiled Great Northern Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Great Northern Beans or Boiled Great Northern Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: