Comparing Nutrients in 500 calories Great Northern BeansVS Boiled Great Northern Beans

Weight per 500 calories

Great Northern Beans

148g

Boiled Great Northern Beans

424g

Great Northern Beans have 2.9 times more energy per 100g than Boiled Great Northern Beans. It has high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.

Which food has more nutrients per 500 calories - Great Northern Beans or Boiled Great Northern Beans?

Macros Ratio

Protein Fat Carbs

Great Northern Beans

25%

72%

Boiled Great Northern Beans

27%

70%

500 kcal ▼

Macro Nutrients

Great Northern Beansvs Boiled Great Northern Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.7g

Fat

1.97%1.9g

1.7 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.64%0.53g

Saturated Fat

1.85%0.59g

0.53 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g

Omega 3

22.2%0.36g

0.31 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g

Omega 6

2.57%0.44g

0.39 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.8%92g

Carbohydrate

68.7%89.4g

92 gvs89.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.6%3.33g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.33 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.4%29.8g

Fiber

78%29.7g

29.8 gvs29.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.6%32.2g

Protein

63%35.3g

32.2 gvs35.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Great Northern Beansvs Boiled Great Northern Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.3%0.96mg

Vitamin B1

55.8%0.67mg

Thiamine

0.96 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.35 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.4%1.62mg

Vitamin B5

22.5%1.13mg

Pantothenic acid

1.62 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.7%0.66mg

Vitamin B6

38%0.5mg

Pyridoxine

0.66 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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178%711μg

Vitamin B9

108%432μg

Folates and Folic Acid

711 μgvs432 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.7%7.8mg

Vitamin C

6.12%5.5mg

Ascorbic acid

7.8 mgvs5.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.16%0.32mg

Vitamin E

Tocopherols and Tocotrienols

0.32 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.37%8.85μg

Vitamin K

Phytomenadione or phylloquinone

8.85 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Great Northern Beansvs Boiled Great Northern Beans

26%258mg

Calcium

29%288mg

258 mgvs288 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

116%1.05mg

1.23 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.07mg

Iron

113%9.03mg

8.07 mgvs9.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.4%279mg

Magnesium

50.4%212mg

279 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

95%2.2mg

2.1 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%659mg

Phosphorus

100%699mg

659 mgvs699 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2046mg

Potassium

48.7%1657mg

2046 mgvs1657 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.6%19μg

Selenium

31.6%17.4μg

19 μgvs17.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.38%20.6mg

Sodium

0.56%8.47mg

20.6 mgvs8.47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg

Zinc

34%3.73mg

3.4 mgvs3.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%15.8g

Water

7.9%292g

15.8 gvs292 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Great Northern Beans vs Boiled Great Northern Beans:

Raw Great Northern Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Great Northern Beans.
Both Raw Great Northern Beans and Boiled Great Northern Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Great Northern Beans vs Boiled Great Northern Beans:

Raw Great Northern Beans have 1.3 times more Magnesium and 1.2 times more Potassium than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 18.5 times more Water than Raw Great Northern Beans.
Both Raw Great Northern Beans and Boiled Great Northern Beans have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Great Northern Beans and Boiled Great Northern Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Great Northern BeansVS Canned Great Northern BeansBoiled Great Northern BeansVS Canned Great Northern Beans

Compare Foods

Comparing Nutrients in 500 calories Great Northern BeansVS Boiled Great Northern Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Great Northern Beans or Boiled Great Northern Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: