Lets compare vitamin content per 14 ounces of Great Northern Beans vs Boiled Great Northern Beans:
Raw Great Northern Beans have 4.1 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Great Northern Beans.
Both Raw Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Great Northern Beans vs Boiled Great Northern Beans:
Raw Great Northern Beans have 2.6 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium and 2.6 times more Zinc than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 6.4 times more Water than Raw Great Northern Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Great Northern Beans have 2.9 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.6 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled Great Northern Beans.
Both Raw Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.