Comparing Nutrients in 300 calories Great Northern BeansVS Canned Great Northern Beans

Weight per 300 calories

Great Northern Beans

88.5g

Canned Great Northern Beans

263g

Great Northern Beans have 3 times more energy per 100g than Canned Great Northern Beans. It has high energy density when compared to other foods. Canned Great Northern Beans having average energy density.

Which food has more nutrients per 300 calories - Great Northern Beans or Canned Great Northern Beans?

Macros Ratio

Protein Fat Carbs

Great Northern Beans

25%

72%

Canned Great Northern Beans

25%

72%

300 kcal ▼

Macro Nutrients

Great Northern Beansvs Canned Great Northern Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.04%1g

Fat

1.06%1.03g

1 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.32g

Saturated Fat

0.99%0.32g

0.32 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.8%0.19g

Omega 3

12%0.19g

0.19 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

1.38%0.23g

0.23 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55g

Carbohydrate

42.6%55.3g

55 gvs55.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.76%2g

Sugars

5.1%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47%18g

Fiber

34%13g

18 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.5%19.3g

Protein

34.6%19.4g

19.3 gvs19.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Great Northern Beansvs Canned Great Northern Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

31.4%0.38mg

Thiamine

0.58 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

12%0.16mg

Riboflavin

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.73mg

Vitamin B3

7.6%1.2mg

Niacin, nicotinic acid, niacinamide

1.73 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.97mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.97 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B6

21.5%0.28mg

Pyridoxine

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg

Vitamin B9

53.3%213μg

Folates and Folic Acid

427 μgvs213 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.2%4.7mg

Vitamin C

3.8%3.42mg

Ascorbic acid

4.7 mgvs3.42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg

Vitamin E

14%2.08mg

Tocopherols and Tocotrienols

0.19 mgvs2.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.42%5.3μg

Vitamin K

6.58%7.9μg

Phytomenadione or phylloquinone

5.3 μgvs7.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Great Northern Beansvs Canned Great Northern Beans

15.5%155mg

Calcium

14%139mg

155 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82.3%0.74mg

Copper

46.8%0.42mg

0.74 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

51.6%4.13mg

4.84 mgvs4.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%167mg

Magnesium

32%134mg

167 mgvs134 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.8%1.26mg

Manganese

46.7%1.07mg

1.26 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.5%396mg

Phosphorus

51%358mg

396 mgvs358 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1227mg

Potassium

27%924mg

1227 mgvs924 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.8%11.4μg

Selenium

19.6%10.8μg

11.4 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.83%12.4mg

Sodium

65%974mg

12.4 mgvs974 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

15.6%1.7mg

2.04 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.47g

Water

4.97%184g

9.47 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Great Northern Beans vs Canned Great Northern Beans:

Raw Great Northern Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Great Northern Beans.
While Canned Great Northern Beans contain 10.7 times more Vitamin E and 1.5 times more Vitamin K than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Great Northern Beans vs Canned Great Northern Beans:

Raw Great Northern Beans have 1.8 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Canned Great Northern Beans.
While Canned Great Northern Beans contain 78.6 times more Sodium and 19.4 times more Water than Raw Great Northern Beans.
Both Raw Great Northern Beans and Canned Great Northern Beans have similar amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Great Northern Beans have 1.4 times more Fiber than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.9 times more Sugars than Raw Great Northern Beans.
Both Raw Great Northern Beans and Canned Great Northern Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 300 kcal.
Both Raw Great Northern Beans as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Great Northern BeansVS Boiled Great Northern BeansCanned Great Northern BeansVS Boiled Great Northern BeansGreat Northern BeansVS Kidney BeansCanned Great Northern BeansVS Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Great Northern BeansVS Canned Great Northern Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Great Northern Beans or Canned Great Northern Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: