Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Cooked Chili Beans, Barbecue, Ranch Style

309g

Cooked Ripe Red Tomatoes

1667g

Cooked Chili Beans, Barbecue, Ranch Style have 5.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

1.9%1.83g

3.1 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.78%0.25g

0.45 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.5%1.05g

Omega 3

2.1%0.033g

1.05 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g

Omega 6

4.1%0.7g

0.67 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.2%52.3g

Carbohydrate

51.4%67g

52.3 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.2 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

30.7%11.7g

13 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

28.3%16g

15.5 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Cooked Ripe Red Tomatoes

0.34%3.1μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

3.1 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

50%0.6mg

Thiamine

0.12 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.46 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.96%1.1mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43%2.15mg

Pantothenic acid

NA mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.2%0.84mg

Vitamin B6

101%1.3mg

Pyridoxine

0.84 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.4μg

Vitamin B9

54%217μg

Folates and Folic Acid

80.4 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.3%0.031μg

Vitamin B12

0%0μg

Cobalamin

0.031 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.84%5.26mg

Vitamin C

422%380mg

Ascorbic acid

5.26 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.33%0.65mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.65 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.03%1.24μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

1.24 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Cooked Ripe Red Tomatoes

9.6%96mg

Calcium

18.3%183mg

96 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.6%0.78mg

Copper

139%1.25mg

0.78 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.75mg

Iron

142%11.3mg

5.75 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

35.7%150mg

139 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.75mg

NA mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

66.7%467mg

476 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1392mg

Potassium

107%3633mg

1392 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.3%4.02μg

Selenium

15%8.33μg

4.02 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2242mg

Sodium

12.2%183mg

2242 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.2%6.2mg

Zinc

21.2%2.33mg

6.2 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.3%234g

Water

42.5%1572g

234 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Ripe Red Tomatoes:

Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 129.3 times more Vitamin A, 4.9 times more Vitamin B1, 8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 72.3 times more Vitamin C, 14.4 times more Vitamin E and 37.7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Ripe Red Tomatoes:

Cooked Chili Beans, Barbecue, Ranch Style have 12.2 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.6 times more Potassium, 2.1 times more Selenium and 6.7 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Fat and 31.5 times more Omega 3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6, Fiber and Protein per 300 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Soy VermicelliCooked Ripe Red TomatoesVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: