Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Ripe Red Tomatoes:
Cooked Chili Beans, Barbecue, Ranch Style have 6.8 times more Vitamin B2, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.5 times more Vitamin B3, 13.4 times more Vitamin C, 2.7 times more Vitamin E and 7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Ripe Red Tomatoes:
Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 65.9 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style have 5.4 times more Energy, 9.1 times more Fat, 169.5 times more Omega 3, 5.1 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 6 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.