Comparing Nutrients in 1 pound Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, without added sugar

96%

Plums, dried (prunes), stewed, with added sugar

96%

1 lb ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

16.7%485kcal

Energy

19.4%562kcal

485 kcalvs562 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

1.03%1g

0.73 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.24%0.077g

0.045 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

1.25%0.21g

0.12 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

115%149g

127 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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156%113g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

113 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

45.4%17.2g

14 gvs17.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.78%4.35g

Protein

8.83%4.94g

4.35 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

8.57%77μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

77 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.07%0.11mg

Vitamin B1

8.3%0.1mg

Thiamine

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

32.4%0.42mg

Riboflavin

0.45 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.28mg

Vitamin B3

19%3.06mg

Niacin, nicotinic acid, niacinamide

3.28 mgvs3.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.7%0.49mg

Vitamin B5

9.07%0.45mg

Pantothenic acid

0.49 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76%0.99mg

Vitamin B6

71%0.92mg

Pyridoxine

0.99 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg

Vitamin C

13.6%12.2mg

Ascorbic acid

13 mgvs12.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.75%0.86mg

Vitamin E

Tocopherols and Tocotrienols

0.86 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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99%118μg

Vitamin K

Phytomenadione or phylloquinone

118 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

8.6%86mg

Calcium

9.53%95mg

86 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

91%0.82mg

0.56 mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

59%4.7mg

1.86 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

20.5%86mg

81.6 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.59mg

Manganese

18%0.42mg

0.59 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

21.4%150mg

136 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1456mg

Potassium

41.6%1415mg

1456 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

8.25%4.54μg

0.45 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.6%9.07mg

4.54 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg

Zinc

9.07%1mg

0.86 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.55%316g

Water

7.98%295g

316 gvs295 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.2 times more Vitamin A than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.4 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Copper, 2.5 times more Iron and 10 times more Selenium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Plums, dried (prunes), stewed, without added sugarVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Compare Foods

Comparing Nutrients in 1 pound Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: