Comparing Nutrients in 1 kilogram Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, without added sugar

96%

Plums, dried (prunes), stewed, with added sugar

96%

1 kg ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

37%1070kcal

Energy

42.8%1240kcal

1070 kcalvs1240 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.65%1.6g

Fat

2.27%2.2g

1.6 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.31%0.1g

Saturated Fat

0.53%0.17g

0.1 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.53%0.26g

Omega 6

2.76%0.47g

0.26 gvs0.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

216%281g

Carbohydrate

253%329g

281 gvs329 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

345%250g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

250 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

81.6%31g

Fiber

100%38g

31 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

17%9.6g

Protein

19.5%11g

9.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

19%170μg

Vitamin A

15.6%140μg

RAE, retinol activity equivalents

170 μgvs140 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

20%0.24mg

Vitamin B1

18.3%0.22mg

Thiamine

0.24 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

77%1mg

Vitamin B2

71.5%0.93mg

Riboflavin

1 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

45%7.23mg

Vitamin B3

42%6.75mg

Niacin, nicotinic acid, niacinamide

7.23 mgvs6.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.4%1.07mg

Vitamin B5

20%1mg

Pantothenic acid

1.07 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

168%2.18mg

Vitamin B6

156%2.03mg

Pyridoxine

2.18 mgvs2.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

32.2%29mg

Vitamin C

30%27mg

Ascorbic acid

29 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

12.7%1.9mg

Vitamin E

Tocopherols and Tocotrienols

1.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

218%261μg

Vitamin K

Phytomenadione or phylloquinone

261 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

19%190mg

Calcium

21%210mg

190 mgvs210 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

137%1.23mg

Copper

200%1.8mg

1.23 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

51.3%4.1mg

Iron

130%10.4mg

4.1 mgvs10.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

43%180mg

Magnesium

45.2%190mg

180 mgvs190 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

57%1.3mg

Manganese

40%0.92mg

1.3 mgvs0.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

43%300mg

Phosphorus

47%330mg

300 mgvs330 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

94%3210mg

Potassium

92%3120mg

3210 mgvs3120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.8%1μg

Selenium

18%10μg

1 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.67%10mg

Sodium

1.33%20mg

10 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

17.3%1.9mg

Zinc

20%2.2mg

1.9 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

19%697g

Water

17.6%651g

697 gvs651 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.2 times more Vitamin A than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.4 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Copper, 2.5 times more Iron and 10 times more Selenium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Plums, dried (prunes), stewed, without added sugarVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Compare Foods

Comparing Nutrients in 1 kilogram Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: