Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Weight per 500 calories

Plums, dried (prunes), stewed, without added sugar

467g

Plums, dried (prunes), stewed, with added sugar

403g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Plums, dried (prunes), stewed, with added sugar?

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, without added sugar

96%

Plums, dried (prunes), stewed, with added sugar

96%

500 kcal ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g

Fat

0.91%0.89g

0.75 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.047g

Saturated Fat

0.21%0.069g

0.047 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

1.1%0.19g

0.12 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

102%133g

131 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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161%117g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

117 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

40.3%15.3g

14.5 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.5g

Protein

7.85%4.4g

4.5 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

8.83%79.4μg

Vitamin A

6.27%56.5μg

RAE, retinol activity equivalents

79.4 μgvs56.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.35%0.11mg

Vitamin B1

7.4%0.089mg

Thiamine

0.11 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

29%0.38mg

Riboflavin

0.47 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.38mg

Vitamin B3

17%2.72mg

Niacin, nicotinic acid, niacinamide

3.38 mgvs2.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

8.06%0.4mg

Pantothenic acid

0.5 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.4%1mg

Vitamin B6

63%0.82mg

Pyridoxine

1 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.6mg

Vitamin C

12%11mg

Ascorbic acid

13.6 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.9%0.89mg

Vitamin E

Tocopherols and Tocotrienols

0.89 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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102%122μg

Vitamin K

Phytomenadione or phylloquinone

122 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

8.88%88.8mg

Calcium

8.47%84.7mg

88.8 mgvs84.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.57mg

Copper

80.6%0.73mg

0.57 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

52.4%4.2mg

1.9 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg

Magnesium

18.2%76.6mg

84 mgvs76.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

16%0.37mg

0.61 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

19%133mg

140 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1500mg

Potassium

37%1258mg

1500 mgvs1258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.85%0.47μg

Selenium

7.33%4.03μg

0.47 μgvs4.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.31%4.67mg

Sodium

0.54%8.06mg

4.67 mgvs8.06 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.07%0.89mg

Zinc

8.06%0.89mg

0.89 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.8%326g

Water

7.1%262g

326 gvs262 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.7 times more Manganese and 1.2 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Copper, 2.2 times more Iron and 8.6 times more Selenium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plums, dried (prunes), stewed, without added sugarVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Compare Foods

Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Weight per 500 calories

Which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Plums, dried (prunes), stewed, with added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: