Comparing Nutrients in 100 grams Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, without added sugar

96%

Plums, dried (prunes), stewed, with added sugar

96%

100 g ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

3.7%107kcal

Energy

4.28%124kcal

107 kcalvs124 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.23%0.22g

0.16 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.053%0.017g

0.01 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0.28%0.047g

0.026 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.6%28g

Carbohydrate

25.3%33g

28 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g

Fiber

10%3.8g

3.1 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.96g

Protein

1.95%1.1g

0.96 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

1.9%17μg

Vitamin A

1.56%14μg

RAE, retinol activity equivalents

17 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

1.83%0.022mg

Thiamine

0.024 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

7.15%0.093mg

Riboflavin

0.1 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.5%0.72mg

Vitamin B3

4.2%0.68mg

Niacin, nicotinic acid, niacinamide

0.72 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.14%0.11mg

Vitamin B5

2%0.1mg

Pantothenic acid

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.22%2.9mg

Vitamin C

3%2.7mg

Ascorbic acid

2.9 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.8%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

1.9%19mg

Calcium

2.1%21mg

19 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

20%0.18mg

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.13%0.41mg

Iron

13%1.04mg

0.41 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

4.52%19mg

18 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

4%0.092mg

0.13 mgvs0.092 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

4.7%33mg

30 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.44%321mg

Potassium

9.18%312mg

321 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

1.8%1μg

0.1 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.13%2mg

1 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

2%0.22mg

0.19 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%69.7g

Water

1.76%65g

69.7 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.2 times more Vitamin A than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.4 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Copper, 2.5 times more Iron and 10 times more Selenium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Plums, dried (prunes), stewed, without added sugarVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Compare Foods

Comparing Nutrients in 100 grams Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: