Comparing Nutrients in 7 ounces Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, without added sugar

96%

Plums, dried (prunes), stewed, with added sugar

96%

7 oz ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

7.32%212kcal

Energy

8.5%246kcal

212 kcalvs246 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.45%0.44g

0.32 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.11%0.034g

0.02 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g

Omega 6

0.55%0.093g

0.052 gvs0.093 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.7g

Carbohydrate

50%65.2g

55.7 gvs65.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.4%49.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

20%7.54g

6.15 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g

Protein

3.86%2.16g

1.9 gvs2.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

3.75%33.7μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

33.7 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

3.64%0.044mg

Thiamine

0.048 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

14%0.18mg

Riboflavin

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.97%1.43mg

Vitamin B3

8.37%1.34mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs1.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg

Vitamin B5

3.97%0.2mg

Pantothenic acid

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B6

31%0.4mg

Pyridoxine

0.43 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.4%5.75mg

Vitamin C

5.95%5.36mg

Ascorbic acid

5.75 mgvs5.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg

Vitamin E

Tocopherols and Tocotrienols

0.38 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43%51.8μg

Vitamin K

Phytomenadione or phylloquinone

51.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, without added sugarvs Plums, dried (prunes), stewed, with added sugar

3.77%37.7mg

Calcium

4.17%41.7mg

37.7 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

39.7%0.36mg

0.24 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

25.8%2.06mg

0.81 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

8.98%37.7mg

35.7 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

7.94%0.18mg

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

9.36%65.5mg

59.5 mgvs65.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%637mg

Potassium

18.2%619mg

637 mgvs619 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

3.6%2μg

0.2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.26%3.97mg

2 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

3.97%0.44mg

0.38 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.74%138g

Water

3.5%129g

138 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.2 times more Vitamin A than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Plums, dried (prunes), stewed, with added sugar:

Plums, dried (prunes), stewed, without added sugar have 1.4 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Copper, 2.5 times more Iron and 10 times more Selenium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Plums, dried (prunes), stewed, without added sugar and Plums, dried (prunes), stewed, with added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Plums, dried (prunes), stewed, without added sugarVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Compare Foods

Comparing Nutrients in 7 ounces Plums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: