Comparing Nutrients in 1 pound Plums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, with added sugar

96%

Canned Prune Juice

97%

1 lb ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugarvs Canned Prune Juice

19.4%562kcal

Energy

11%322kcal

562 kcalvs322 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

0.14%0.14g

1 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.043%0.014g

0.077 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g

Omega 6

0.19%0.032g

0.21 gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%149g

Carbohydrate

61%79g

149 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

103%74.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs74.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g

Fiber

12%4.54g

17.2 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.83%4.94g

Protein

4.94%2.77g

4.94 gvs2.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, with added sugarvs Canned Prune Juice

7.06%63.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

63.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.3%0.1mg

Vitamin B1

6.05%0.073mg

Thiamine

0.1 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.42 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

22.3%3.56mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs3.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

9.7%0.49mg

Pantothenic acid

0.45 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

76%0.99mg

Pyridoxine

0.92 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.6%12.2mg

Vitamin C

20.7%18.6mg

Ascorbic acid

12.2 mgvs18.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.63%0.54mg

Tocopherols and Tocotrienols

NA mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13%15.4μg

Phytomenadione or phylloquinone

NA μgvs15.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, with added sugarvs Canned Prune Juice

9.53%95mg

Calcium

5.44%54.4mg

95 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

34.3%0.31mg

0.82 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.83%273μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs273 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg

Iron

67%5.35mg

4.7 mgvs5.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg

Magnesium

15%63.5mg

86 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

29.8%0.68mg

0.42 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

16%113mg

150 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1415mg

Potassium

37%1252mg

1415 mgvs1252 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

4.95%2.72μg

4.54 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

1.2%18mg

9.07 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.07%1mg

Zinc

8.66%0.95mg

1 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.98%295g

Water

9.96%368g

295 gvs368 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Canned Prune Juice:

Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Prune Juice.
While Canned Prune Juice contains 1.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Prune Juice have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Canned Prune Juice:

Plums, dried (prunes), stewed, with added sugar have 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Prune Juice.
While Canned Prune Juice contains 1.6 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Prune Juice have similar amounts of Iron, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Plums, dried (prunes), stewed, with added sugar have 1.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Prune Juice.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

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Plums, dried (prunes), stewed, with added sugarVS PummeloCanned Prune JuiceVS Pummelo

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Comparing Nutrients in 1 pound Plums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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