Comparing Nutrients in 5 ounces Plums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, with added sugar

96%

Canned Prune Juice

97%

5 oz ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugarvs Canned Prune Juice

6.06%176kcal

Energy

3.47%101kcal

176 kcalvs101 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.044%0.043g

0.31 gvs0.043 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

0.013%0.004g

0.024 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.067g

Omega 6

0.058%0.01g

0.067 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

19%24.7g

46.6 gvs24.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

32%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

3.73%1.4g

5.4 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g

Protein

1.54%0.86g

1.55 gvs0.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, with added sugarvs Canned Prune Juice

2.2%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

1.9%0.023mg

Thiamine

0.031 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.13 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.98%0.96mg

Vitamin B3

6.95%1.1mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.83%0.14mg

Vitamin B5

3.03%0.15mg

Pantothenic acid

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

23.8%0.31mg

Pyridoxine

0.29 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.25%3.83mg

Vitamin C

6.46%5.8mg

Ascorbic acid

3.83 mgvs5.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

NA mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4%4.8μg

Phytomenadione or phylloquinone

NA μgvs4.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, with added sugarvs Canned Prune Juice

2.98%29.8mg

Calcium

1.7%17mg

29.8 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.26mg

Copper

10.7%0.096mg

0.26 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.13%85.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs85.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

21%1.67mg

1.47 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

4.72%20mg

27 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.67%0.13mg

Manganese

9.3%0.21mg

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%46.8mg

Phosphorus

5.06%35.4mg

46.8 mgvs35.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%442mg

Potassium

11.5%391mg

442 mgvs391 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.58%1.4μg

Selenium

1.55%0.85μg

1.4 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0.38%5.67mg

2.83 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg

Zinc

2.7%0.3mg

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

3.1%115g

92 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Canned Prune Juice:

Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Prune Juice.
While Canned Prune Juice contains 1.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Prune Juice have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Canned Prune Juice:

Plums, dried (prunes), stewed, with added sugar have 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Prune Juice.
While Canned Prune Juice contains 1.6 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Prune Juice have similar amounts of Iron, Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Plums, dried (prunes), stewed, with added sugar have 1.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Prune Juice.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Plums, dried (prunes), stewed, with added sugarVS PummeloCanned Prune JuiceVS Pummelo

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Comparing Nutrients in 5 ounces Plums, dried (prunes), stewed, with added sugarVS Canned Prune Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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