Comparing Nutrients in 5 ounces Canned Prune JuiceVS Pummelo

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Pummelo

92%

5 oz ▼

Macro Nutrients

Canned Prune Juicevs Pummelo

3.47%101kcal

Energy

1.86%54kcal

101 kcalvs54 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.044%0.043g

Fat

0.058%0.057g

0.043 gvs0.057 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g

Saturated Fat

0.004 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.058%0.01g

Omega 6

0.01 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

10.5%13.6g

24.7 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

3.73%1.4g

1.4 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.54%0.86g

Protein

1.92%1.08g

0.86 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Pummelo

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

4%0.048mg

Thiamine

0.023 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.099 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.95%1.1mg

Vitamin B3

1.95%0.31mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.03%0.15mg

Vitamin B5

Pantothenic acid

0.15 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.8%0.31mg

Vitamin B6

3.93%0.051mg

Pyridoxine

0.31 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.46%5.8mg

Vitamin C

96%86.5mg

Ascorbic acid

5.8 mgvs86.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

Tocopherols and Tocotrienols

0.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4%4.8μg

Vitamin K

Phytomenadione or phylloquinone

4.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Pummelo

1.7%17mg

Calcium

0.57%5.67mg

17 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg

Copper

7.56%0.068mg

0.096 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.13%85.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

85.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

1.95%0.16mg

1.67 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

2.02%8.5mg

20 mgvs8.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.3%0.21mg

Manganese

1.05%0.024mg

0.21 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.06%35.4mg

Phosphorus

3.44%24mg

35.4 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%391mg

Potassium

9%306mg

391 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.85 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.094%1.4mg

5.67 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

1.03%0.11mg

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

3.4%126g

115 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Pummelo:

Canned Prune Juice has 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 2.1 times more Vitamin B1 and 14.9 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Prune Juice vs Pummelo:

Canned Prune Juice has 3 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Pummelo.
Both Canned Prune Juice and Raw Pummelo have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Prune Juice has 1.9 times more Energy and 1.8 times more Carbohydrate than Raw Pummelo.
Both Canned Prune Juice and Raw Pummelo have similar amounts of Fiber and Protein per 5 oz.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Prune JuiceVS QuincesPummeloVS Quinces

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Comparing Nutrients in 5 ounces Canned Prune JuiceVS Pummelo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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