Comparing Nutrients in 500 calories Canned Prune JuiceVS Pummelo

Weight per 500 calories

Canned Prune Juice

704g

Pummelo

1316g

Canned Prune Juice has 1.9 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.

Which food has more nutrients per 500 calories - Canned Prune Juice or Pummelo?

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Pummelo

92%

500 kcal ▼

Macro Nutrients

Canned Prune Juicevs Pummelo

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.54%0.53g

0.21 gvs0.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

0.021 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.049 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

97%127g

123 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.5%7.04g

Fiber

34.6%13g

7.04 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.67%4.3g

Protein

18%10g

4.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Pummelo

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.4%0.11mg

Vitamin B1

37.3%0.45mg

Thiamine

0.11 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

27.3%0.36mg

Riboflavin

0.49 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

Pantothenic acid

0.75 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.54mg

Vitamin B6

36.4%0.47mg

Pyridoxine

1.54 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32%29mg

Vitamin C

892%803mg

Ascorbic acid

29 mgvs803 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.63%0.85mg

Vitamin E

Tocopherols and Tocotrienols

0.85 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

Phytomenadione or phylloquinone

24 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Pummelo

8.45%84.5mg

Calcium

5.26%52.6mg

84.5 mgvs52.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.2%0.48mg

Copper

70%0.63mg

0.48 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.6%424μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

424 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.3mg

Iron

18%1.45mg

8.3 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.5%99mg

Magnesium

18.8%79mg

99 mgvs79 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.2%1.06mg

Manganese

9.73%0.22mg

1.06 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg

Phosphorus

32%224mg

176 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1944mg

Potassium

83.6%2842mg

1944 mgvs2842 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.7%4.23μg

Selenium

4.23 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.88%28mg

Sodium

0.88%13mg

28 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.48mg

Zinc

9.57%1.05mg

1.48 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%572g

Water

31.7%1172g

572 gvs1172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Prune Juice vs Pummelo:

Canned Prune Juice has 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 4 times more Vitamin B1 and 27.8 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Prune Juice vs Pummelo:

Canned Prune Juice has 1.6 times more Calcium, 5.7 times more Iron, 1.2 times more Magnesium, 4.8 times more Manganese and 1.4 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Water than Canned Prune Juice.

Comparison of macro-nutrients per 500 calories:

Raw Pummelo contains 1.9 times more Fiber and 2.3 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Raw Pummelo have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Prune JuiceVS QuincesPummeloVS Quinces

Compare Foods

Comparing Nutrients in 500 calories Canned Prune JuiceVS Pummelo

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Prune Juice or Pummelo?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: