Comparing Nutrients in 7 ounces Canned Prune JuiceVS Pummelo

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Pummelo

92%

7 oz ▼

Macro Nutrients

Canned Prune Juicevs Pummelo

4.86%141kcal

Energy

2.6%75.4kcal

141 kcalvs75.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g

Fat

0.082%0.079g

0.06 gvs0.079 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.006 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g

Omega 6

0.014 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.6%34.6g

Carbohydrate

14.7%19g

34.6 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

5.22%2g

2 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.16%1.2g

Protein

2.7%1.5g

1.2 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Pummelo

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

5.62%0.067mg

Thiamine

0.032 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.14 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.74%1.56mg

Vitamin B3

2.73%0.44mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg

Vitamin B5

Pantothenic acid

0.21 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.43 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.04%8.14mg

Vitamin C

135%121mg

Ascorbic acid

8.14 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

Tocopherols and Tocotrienols

0.24 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.62%6.75μg

Vitamin K

Phytomenadione or phylloquinone

6.75 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Pummelo

2.4%24mg

Calcium

0.79%7.94mg

24 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

10.6%0.095mg

0.13 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3%119μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

119 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

2.73%0.22mg

2.34 mgvs0.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

2.83%12mg

27.8 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

1.47%0.034mg

0.3 mgvs0.034 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

4.8%33.7mg

49.6 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg

Potassium

12.6%429mg

548 mgvs429 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.13%2mg

7.94 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

1.44%0.16mg

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.36%161g

Water

4.78%177g

161 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Pummelo:

Canned Prune Juice has 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 2.1 times more Vitamin B1 and 14.9 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Prune Juice vs Pummelo:

Canned Prune Juice has 3 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Pummelo.
Both Canned Prune Juice and Raw Pummelo have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Prune Juice has 1.9 times more Energy and 1.8 times more Carbohydrate than Raw Pummelo.
Both Canned Prune Juice and Raw Pummelo have similar amounts of Fiber and Protein per 7 oz.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Prune JuiceVS QuincesPummeloVS Quinces

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Comparing Nutrients in 7 ounces Canned Prune JuiceVS Pummelo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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