Comparing Nutrients in 7 ounces PummeloVS Quinces

Macros Ratio

Protein Fat Carbs

Pummelo

92%

Quinces

96%

7 oz ▼

Macro Nutrients

Pummelovs Quinces

2.6%75.4kcal

Energy

3.9%113kcal

75.4 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g

Fat

0.2%0.2g

0.079 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.062%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.57%0.097g

NA gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

23.4%30.4g

19 gvs30.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

9.92%3.77g

2 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

1.4%0.79g

1.5 gvs0.79 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pummelovs Quinces

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

3.3%0.04mg

Thiamine

0.067 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.054 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.2%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.071 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

1.5%5.95μg

Folates and Folic Acid

NA μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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135%121mg

Vitamin C

33%29.8mg

Ascorbic acid

121 mgvs29.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pummelovs Quinces

0.79%7.94mg

Calcium

2.2%22mg

7.94 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

28.7%0.26mg

0.095 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.73%0.22mg

Iron

17.4%1.4mg

0.22 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

3.78%16mg

12 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.47%0.034mg

Manganese

0.034 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

4.8%33.7mg

33.7 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg

Potassium

11.5%391mg

429 mgvs391 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.16%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.53%7.94mg

2 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

0.72%0.079mg

0.16 mgvs0.079 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.78%177g

Water

4.5%166g

177 gvs166 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pummelo vs Quinces:

Raw Pummelo has 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
Both Raw Pummelo and Raw Quinces have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pummelo vs Quinces:

Raw Quinces contain 2.8 times more Calcium, 2.7 times more Copper, 6.4 times more Iron and 1.3 times more Magnesium than Raw Pummelo.
Both Raw Pummelo and Raw Quinces have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Pummelo has 1.9 times more Protein than Raw Quinces.
While Raw Quinces contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Fiber than Raw Pummelo.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

PummeloVS Golden RaisinsQuincesVS Golden Raisins

Compare Foods

Comparing Nutrients in 7 ounces PummeloVS Quinces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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