Comparing Nutrients in 14 ounces PummeloVS Quinces

Macros Ratio

Protein Fat Carbs

Pummelo

92%

Quinces

96%

14 oz ▼

Macro Nutrients

Pummelovs Quinces

5.2%151kcal

Energy

7.8%226kcal

151 kcalvs226 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.41%0.4g

0.16 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.12%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.14%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.4%38g

Carbohydrate

46.7%60.7g

38 gvs60.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

20%7.54g

3.97 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

2.83%1.6g

3 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pummelovs Quinces

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

6.6%0.079mg

Thiamine

0.13 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.46%0.87mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.43%0.32mg

Pantothenic acid

NA mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.98%12μg

Folates and Folic Acid

NA μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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269%242mg

Vitamin C

66%59.5mg

Ascorbic acid

242 mgvs59.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pummelovs Quinces

1.6%16mg

Calcium

4.37%43.7mg

16 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

57.3%0.52mg

0.19 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.46%0.44mg

Iron

34.7%2.78mg

0.44 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

7.56%31.8mg

24 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.93%0.067mg

Manganese

0.067 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

9.64%67.5mg

67.5 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.2%857mg

Potassium

23%782mg

857 mgvs782 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.33%2.4μg

NA μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

1.06%16mg

3.97 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

1.44%0.16mg

0.32 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.56%354g

Water

9%333g

354 gvs333 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pummelo vs Quinces:

Raw Pummelo has 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
Both Raw Pummelo and Raw Quinces have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pummelo vs Quinces:

Raw Quinces contain 2.8 times more Calcium, 2.7 times more Copper, 6.4 times more Iron and 1.3 times more Magnesium than Raw Pummelo.
Both Raw Pummelo and Raw Quinces have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Pummelo has 1.9 times more Protein than Raw Quinces.
While Raw Quinces contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Fiber than Raw Pummelo.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

PummeloVS Golden RaisinsQuincesVS Golden Raisins

Compare Foods

Comparing Nutrients in 14 ounces PummeloVS Quinces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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